5 Breakfast Meal Ideas

Hello, Being in recovery for an eating disorder is not easy. Being in recovery for anything isn’t really easy. There will be days that are tougher than others. There will be meals/snacks that are tougher than others. Recovery is possible though. Decision making can be very difficult when struggling with an eating disorder and/or anxiety, … Continue reading 5 Breakfast Meal Ideas

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Insight on Using Symptoms

Hello, I'm not really sure where to start, and I know this isn't the best topic for a first post, but I have been struggling. I thought it might be helpful to share a little about this most recent struggle with my eating disorder, by providing insight. My treatment team always tells me that I … Continue reading Insight on Using Symptoms